High Oleic Sunflower Oil: The new olive oil replacement?
High Oleic Sunflower Oil: The Moisturising, Stable Star for Liquid & CP Soap
70%+ oleic acid = creamy lather, long shelf life, gentle hydration. SAP values, recipes, and pro tips.

High oleic sunflower oil is the soapmaker’s dream — 70%+ oleic acid delivers superior conditioning, oxidative stability, and silky lather. Unlike regular sunflower oil (high linoleic, prone to rancidity), high oleic is bred for performance. This Australian guide covers its benefits, SAP values, and usage in liquid and cold process soap.
What is High Oleic Sunflower Oil?
Hybrid sunflower variety — 70–80% oleic (C18:1), low linoleic (C18:2). Cold-pressed, refined for clarity and neutrality.
Fatty Acid Profile
- Oleic: 70–80% — conditioning, stable
- Linoleic: 10–15% — mild cleansing
- Stearic/Palmitic: 5–10% — hardness
Stability: High oleic = 3x longer shelf life than regular sunflower oil.

5 Key Benefits in Soap
- Deep Moisturising: Oleic acid mimics skin sebum → soft, hydrated feel
- Oxidative Stability: Resists rancidity → 12–18 month shelf life
- Creamy Lather: Stable, silky bubbles
- Light Texture: Non-greasy, fast-absorbing
- Versatile: Liquid or bar — blends with any oil
SAP Values
| Lye | SAP Value | Superfat 5% |
|---|---|---|
| NaOH (Bar Soap) | 0.136 | 0.129 |
| KOH (Liquid Soap) | 0.192 | 0.182 |
Usage Recommendations
Cold Process Soap
- Use: 20–50% of oils
- Pair with: Coconut (lather), castor (bubble)
- Trace: Medium — good for swirls
Liquid Soap
- Use: 30–60%
- KOH: Full water, slow cook
- Result: Clear, stable, moisturising
Pro Tip: Replace olive oil 1:1 in recipes — same conditioning, faster trace, longer life.

Shop High Oleic Sunflower Oil
20 L | Food & Cosmetic Grade
20 L | Food & Cosmetic Grade